Vitamin A

Moderate beta-carotene to Vitamin A conversion ability

Vitamin B6

B6 levels ~1.45 ng/mL lower than optimal; moderate deficiency risk

Vitamin B9 (Folate)

Impaired MTHFR enzyme activity; elevated homocysteine risk

Vitamin B9 (Folate)

Second SNP — no additional folate risk

Vitamin B12

Reduced intestinal B12 absorption; high deficiency risk

Vitamin C

No genetic risk for Vitamin C deficiency

Vitamin D

Normal bone density response to Vitamin D

Vitamin D

No genetic risk for Vitamin D deficiency

Vitamin E

HIGH RISK for low Vitamin E; supplementation advised

Vitamin K

Normal Vitamin K metabolism

Magnesium

Moderate hypomagnesemia risk

Magnesium

Moderate hypomagnesemia risk (compound)

Iron

Associated with decreased haemoglobin levels; moderate iron regulation risk

Omega-3

Reduced ALA→EPA conversion; normal HDL-C; supplement Omega-3 foods

Omega-3

Moderate risk of CAD and Stroke; ensure Omega-3 intake

Carbohydrates

Normal fat metabolism; protective against Type 2 diabetes and weight gain

Saturated Fats

Normal to moderate saturated fat sensitivity; no elevated obesity risk

Mono Unsaturated Fats (MUFA)

Normal adiponectin hormone levels; protective liver and muscle fat function

Poly Unsaturated Fats (PUFA)

Moderate risk of CAD and Stroke; increase PUFA-rich foods

Lactose Intolerance

Moderate lactose intolerance risk; may need to reduce dairy

Lactose Intolerance

MCM6 mutation activates lactase gene suppression; significant lactose risk

Caffeine Sensitivity

Fast caffeine metabolizer; lower CV risk with moderate coffee; limit to 200 mg/day

Salt Sensitivity

High salt sensitivity; elevated blood pressure risk with high sodium intake

Salt Sensitivity

Increased hypertension risk; moderate salt sensitivity

Gluten Intolerance

Moderate risk of Gluten Intolerance

Gluten Intolerance

Normal risk of Gluten Intolerance